Learning to listen to your body shortens the time it takes you to recognize bullshit. Our body detects immorality faster than our minds can. Anyone can do what I did, IF they do what I did. If you dont ACT, this is going to be the same day over and over again.įinding out you can do something really difficult will shift your perspective and allow you to see just how you have been overestimating simple things. You can give up an give in, but at some point while youre headed toward sudden death, something will come alive in you and say NO, not like this, not here, not now, not without a fight. Everything else is a trap, a distraction, a paralyzing fear. We are biological with urges, needs, tendencies, patterns, and habits.ĭont think about anything but what you are going to do. Neuroinflammation can be caused by the environment, poor diet, medication, lack of sun, water quality, and more. Neuroinflammation isn’t the only cause but is a major contributing factor. Mark Gordon and Andrew Marr worked together lab tests, identifying neuroinflammation, looking for nutritional deficiencies. Post-service, Marr experienced extreme brain fog, mood swings, anger – to the point that suicide seemed like the best way out.ĭr. Vitamin C helps with immune system – but you can get the same results through diet by eating citrus fruitĪndrew Marr was experiemced trauma from military experience. Hardening of the arteries is not cholesterol – it’s calcium hardening on the walls of the arteries to fix damage caused by lifestyle

Inflammation can increase signs of depression, insomnia, mood swings, & brain fogįoods rich in curcumin and turmeric are protective against inflammation Multi-Vitamin Immune Support: Zinc (15-30mg twice/day), Quercetin (500mg twice/day), vitamin D – dose depends on blood test results, DHEA (take at night)

Jre sleep expert